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Dec 24, 20245 min read
Strategies and tactics to cope with the holiday season
It’s the most wonderful time of the year! That is, unless you have a strained relationship with your extended family; are on the brink of...
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Nov 18, 20244 min read
Rural mental health: Building bridges of support
No matter where a person lives, they will be faced with problems due to their environment. The problems may manifest differently – but...
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Nov 11, 20244 min read
Kindness Day: How a family created joy from tragedy
Rare diseases are something of a paradox. They are defined by having fewer than 200,000 people suffer from it in the U.S . This means...
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Oct 29, 20245 min read
Why we need to take bullying even more seriously
October is National Bullying Prevention Month. If you're concerned about a child's mental health speak to a school social worker, or...
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Oct 14, 20245 min read
Finding support as a murder-suicide impact survivor
This article is based on an MHAI podcast interview, which you can listen to here . Empathy allows us to put ourselves into another...
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Aug 28, 20245 min read
Build up resilience with your own curated coping box
At MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...
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Aug 13, 20244 min read
Feeling depressed? The last thing you need is alcohol
We associate alcohol with celebrations. From a few drinks after the office on a Friday to wedding feasts, alcohol is a prominent part of...
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Jul 31, 20244 min read
How can we better support men’s mental health?
Men who are struggling don’t ask for help as frequently as women. A report by the National Institute of Mental Health found that 40% of...
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Jul 2, 20244 min read
Have you ever considered Mental Health First Aid training?
Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...
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Jun 9, 20244 min read
How to brighten up your days (now that the sun’s shining)
Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...
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Jun 9, 20244 min read
Want to make a difference in your community? Consider CIT training.
What do you think of when you hear of Crisis Intervention Teams or CIT? Most of you will assume that it is a police program to train...
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May 30, 20244 min read
Mental health disorders: Why should I share my story?
Mental health covers a broad subject matter – much more than many of us realize. For every condition or illness that is common knowledge,...
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May 4, 20245 min read
Autism Spectrum Disorder: Why your child needs an official diagnosis
Autism Spectrum Disorder (ASD) is a developmental disability, which has a life-long impact on those who are diagnosed with it as well as...
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Apr 14, 20245 min read
Workplace stress: Are you wearing yourself out?
The United States of America was built on the concept of hard work. It is a main facet of the “American Dream” – this idea that anyone...
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Mar 18, 20245 min read
No laughing matter: Can humor be used to help treat anxiety?
“I’m Dr. David Carbonell, I’m a psychologist. I work with people who are afraid of the things that tend not to happen.” This is how Dr....
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Feb 29, 20245 min read
Schizophrenia and Bipolar Disorder: A family’s story of dealing with serious mental health conditions
All names in this article have been changed to shield the identity of those involved. Article includes stock images. In the late 1980s,...
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Feb 14, 20244 min read
Triggers of pain: The impact of gun violence on mental health
A PBS article on gun violence in Chicago has a quote that is just as true today as it was when it was written in 2017. It says, “Every...
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Feb 7, 20244 min read
Peer support: Providing empathetic care based on lived experiences
According to the National Institute of Mental Health, 22.8% of adults – amounting to 57.8 million people – suffered from some kind of...
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Jan 30, 20244 min read
Support pets: Understanding and managing grief in a healthy way
At some point or another, we will all have to deal with grief. In the United States, around 2.5 million people die each year, with an...
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Jan 14, 20245 min read
Justice with empathy: The rise of mental health courts
Note: This post features insights from Mark J. Heyrman Chair, Public Policy Committee Mental Health America of Illinois, a retired law...
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