The phrase “work-life balance” has come to mean setting boundaries in your professional life – not working after a certain time, only...

New year, new me – or so the saying goes. But change doesn’t happen by accident. Waiting until the holiday period is over, when the...

Like it or not, money plays a significant role in our lives and our mental health. And this can work from both sides. Not having access...

By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...

It’s the most wonderful time of the year! That is, unless you have a strained relationship with your extended family; are on the brink of...

No matter where a person lives, they will be faced with problems due to their environment. The problems may manifest differently – but...

Rare diseases are something of a paradox. They are defined by having fewer than 200,000 people suffer from it in the U.S . This means...

October is National Bullying Prevention Month. If you're concerned about a child's mental health speak to a school social worker, or...

This article is based on an MHAI podcast interview, which you can listen to here .  Empathy allows us to put ourselves into another...