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Nov 18, 20244 min read
Rural mental health: Building bridges of support
No matter where a person lives, they will be faced with problems due to their environment. The problems may manifest differently – but...
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Aug 28, 20245 min read
Build up resilience with your own curated coping box
At MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...
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Jul 2, 20244 min read
Have you ever considered Mental Health First Aid training?
Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...
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Jun 9, 20244 min read
How to brighten up your days (now that the sun’s shining)
Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...
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