New year, new me – or so the saying goes. But change doesn’t happen by accident. Waiting until the holiday period is over, when the...

Like it or not, money plays a significant role in our lives and our mental health. And this can work from both sides. Not having access...

By now, many of us will have already given up on our New Year’s resolutions. It almost seems like part of the plan at this stage – every...

At MHAI, we always encourage individuals who are struggling with their mental health to reach out and find support. No matter what you...

Whenever a friend, family member, or acquaintance reveals that they are struggling with their mental health, it can often come as a shock...

Winter is behind us! Although some last-minute harsh weather can never be fully ruled out, in general we can expect an increase in...